Joe Henderson 1000m row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 101 |
January 14, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 29 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 27 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 28 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 27 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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