Joe Henderson 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 100 |
January 14, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 786 | 58 | 27 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 28 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 27 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 26 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 27 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 29 |
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Workout Graph
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