Joe Henderson 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 101 |
January 14, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 28 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 30 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 28 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 27 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 27 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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