Joe Henderson 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 100 |
January 14, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 746 | 56 | 27 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 28 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 28 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 28 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 26 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 26 |
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Workout Graph
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