Joe Henderson 1000m row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 100 |
January 18, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 27 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 27 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 25 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 26 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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