Joe Henderson 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 102 |
January 18, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 26 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 27 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.