Joe Henderson 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 102 |
January 19, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 56 | 27 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 28 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 28 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 27 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 11 | 27 |
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Workout Graph
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