Joe Henderson 2500m row
2,500m
Meters
11:14.5
Time
2:14.9
Pace
145
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 103 |
January 26, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 25 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 26 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 26 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 25 |
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Workout Graph
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