Joe Henderson 2500m row
2,500m
Meters
11:12.4
Time
2:14.4
Pace
146
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 102 |
January 30, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 25 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 26 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 25 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 26 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 26 |
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Workout Graph
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