Joe Henderson 2500m row
2,500m
Meters
11:09.2
Time
2:13.8
Pace
146
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 101 |
January 31, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 25 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 25 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 26 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 25 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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