Joe Henderson 2500m row
2,500m
Meters
11:07.5
Time
2:13.5
Pace
147
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 102 |
February 03, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 26 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 26 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 26 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 26 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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