Joe Henderson 2500m row
2,500
Meters
11:03.8
Time
2:12.7
Pace
147
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 101 |
February 07, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,500 | 2:12.7 | 150 | 797 | 147 | 25 |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 30 | 28 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 25 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 25 |
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Workout Graph
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