Joe Henderson 2500m row
2,500m
Meters
11:10.1
Time
2:14.0
Pace
146
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 102 |
February 09, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.1 | 2,500m | 2:14.0 | 145 | 800 | 25 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 25 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 25 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 24 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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