Joe Henderson 2500m row
2,500m
Meters
11:00.0
Time
2:12.0
Pace
148
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 101 |
February 16, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 27 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 26 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 26 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 27 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 28 |
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Workout Graph
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