Joe Henderson 2500m row
2,500m
Meters
11:11.6
Time
2:14.3
Pace
146
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 98 |
February 21, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.6 | 2,500m | 2:14.3 | 144 | 797 | 26 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 26 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 26 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 26 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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