Joe Henderson 2500m row
2,500m
Meters
11:13.0
Time
2:14.6
Pace
146
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 101 |
February 23, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 24 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 25 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 24 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 24 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.