Joe Henderson 2500m row
2,500m
Meters
11:01.0
Time
2:12.2
Pace
148
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 102 |
February 24, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.0 | 2,500m | 2:12.2 | 151 | 821 | 25 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 25 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 25 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 27 |
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Workout Graph
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