Joe Henderson 2500m row
2,500
Meters
11:21.4
Time
2:16.2
Pace
146
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
February 28, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.4 | 2,500 | 2:16.2 | 138 | 775 | 146 | 24 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 26 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 24 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 24 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 24 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 29 | 26 |
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Workout Graph
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