Joe Henderson 2500m row
2,500m
Meters
11:28.9
Time
2:17.7
Pace
142
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 99 |
March 02, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.9 | 2,500m | 2:17.7 | 134 | 760 | 25 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 25 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 26 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 25 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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