Joe Henderson 2500m row
2,500m
Meters
11:00.4
Time
2:12.0
Pace
148
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
March 03, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 25 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 25 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 25 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 25 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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