Joe Henderson 2500m row
2,500
Meters
11:09.7
Time
2:13.9
Pace
146
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
March 09, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,500 | 2:13.9 | 146 | 801 | 146 | 25 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 27 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 24 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 25 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 25 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 26 |
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Workout Graph
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