Joe Henderson 2500m row
2,500
Meters
11:30.6
Time
2:18.1
Pace
142
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
March 10, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,500 | 2:18.1 | 133 | 740 | 142 | 24 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 27 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 24 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 24 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 25 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 25 |
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Workout Graph
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