Joe Henderson 2500m row
2,500m
Meters
11:22.4
Time
2:16.4
Pace
145
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
March 13, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.4 | 2,500m | 2:16.4 | 138 | 773 | 25 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 25 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 26 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 25 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 26 |
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Workout Graph
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