Joe Henderson 2500m row
2,500
Meters
11:02.8
Time
2:12.5
Pace
149
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
March 14, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,500 | 2:12.5 | 150 | 809 | 149 | 26 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 29 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 25 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 24 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 26 |
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Workout Graph
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