Joe Henderson 2500m row
2,500
Meters
11:17.0
Time
2:15.4
Pace
146
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
March 16, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,500 | 2:15.4 | 141 | 785 | 146 | 25 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 27 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 28 | 25 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 25 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 29 | 25 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 26 |
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Workout Graph
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