Joe Henderson 2500m row
2,500
Meters
11:21.6
Time
2:16.3
Pace
146
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 101 |
March 21, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,500 | 2:16.3 | 138 | 771 | 146 | 26 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 28 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 27 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 25 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 26 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 26 |
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Workout Graph
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