Joe Henderson 2500m row
2,500
Meters
11:02.8
Time
2:12.5
Pace
147
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 101 |
March 24, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,500 | 2:12.5 | 150 | 817 | 147 | 25 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 27 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 24 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 29 | 25 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 25 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 27 |
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Workout Graph
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