Joe Henderson 2500m row
2,500
Meters
11:26.6
Time
2:17.3
Pace
144
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 116 |
March 28, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,500 | 2:17.3 | 135 | 755 | 144 | 24 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 24 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 24 |
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Workout Graph
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