Joe Henderson 2500m row
2,500m
Meters
11:29.5
Time
2:17.9
Pace
142
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 127 |
March 31, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.5 | 2,500m | 2:17.9 | 133 | 759 | 24 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 24 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 24 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 24 |
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Workout Graph
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