Joe Henderson 2500m row
2,500
Meters
11:29.5
Time
2:17.9
Pace
142
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 127 |
March 31, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.5 | 2,500 | 2:17.9 | 133 | 741 | 142 | 24 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 24 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 24 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 24 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 24 |
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Workout Graph
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