Joe Henderson 2500m row
2,500m
Meters
11:16.7
Time
2:15.3
Pace
146
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 129 |
April 05, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.7 | 2,500m | 2:15.3 | 141 | 785 | 25 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 24 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 26 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 25 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 26 |
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Workout Graph
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