Joe Henderson 2500m row
2,500
Meters
11:26.6
Time
2:17.3
Pace
143
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 130 |
April 07, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,500 | 2:17.3 | 135 | 765 | 143 | 25 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 26 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 28 | 24 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 28 | 24 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 26 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 28 |
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Workout Graph
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