Joe Henderson 2500m row
2,500
Meters
11:21.0
Time
2:16.2
Pace
145
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 130 |
April 10, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,500 | 2:16.2 | 139 | 776 | 145 | 26 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 28 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 29 | 26 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 28 | 25 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 26 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 29 | 26 |
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Workout Graph
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