Joe Henderson 2500m row
2,500m
Meters
11:02.8
Time
2:12.5
Pace
149
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 115 |
April 14, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.8 | 2,500m | 2:12.5 | 150 | 817 | 27 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 26 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 26 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 28 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 28 |
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Workout Graph
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