Joe Henderson 2500m row
2,500
Meters
11:01.7
Time
2:12.3
Pace
149
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 114 |
April 19, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,500 | 2:12.3 | 151 | 810 | 149 | 27 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 29 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 26 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 26 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 28 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 29 |
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Workout Graph
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