Joe Henderson 2500m row
2,500
Meters
11:22.9
Time
2:16.5
Pace
144
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
April 25, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.9 | 2,500 | 2:16.5 | 137 | 772 | 144 | 25 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 28 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 25 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 25 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 25 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 29 | 25 |
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Workout Graph
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