Joe Henderson 2500m row
2,500
Meters
11:09.9
Time
2:13.9
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
April 26, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,500 | 2:13.9 | 146 | 789 | 147 | 25 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 25 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 26 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 26 |
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Workout Graph
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