Joe Henderson 2500m row
2,500
Meters
11:26.0
Time
2:17.2
Pace
144
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 124 |
May 02, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.0 | 2,500 | 2:17.2 | 136 | 766 | 144 | 25 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 27 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 25 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 26 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 25 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 25 |
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Workout Graph
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