Joe Henderson 2500m row
2,500m
Meters
11:19.0
Time
2:15.8
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 120 |
May 08, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.0 | 2,500m | 2:15.8 | 140 | 780 | 25 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 26 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 26 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 25 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.