Joe Henderson 2500m row
2,500m
Meters
11:24.8
Time
2:16.9
Pace
143
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 118 |
May 11, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.8 | 2,500m | 2:16.9 | 136 | 768 | 26 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 27 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 28 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 26 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 26 |
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Workout Graph
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