Joe Henderson 2500m row
2,500m
Meters
11:15.5
Time
2:15.1
Pace
146
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 119 |
May 12, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.5 | 2,500m | 2:15.1 | 142 | 788 | 26 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 26 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 26 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 26 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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