Joe Henderson 2500m row
2,500m
Meters
11:22.6
Time
2:16.5
Pace
144
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
May 17, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.6 | 2,500m | 2:16.5 | 138 | 773 | 26 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 26 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 26 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 26 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 26 |
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Workout Graph
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