Joe Henderson 3000m row
3,000m
Meters
13:47.6
Time
2:17.9
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 122 |
May 19, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 26 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 28 |
| 2:46.1 | 1,200m | 2:18.4 | 132 | 754 | 26 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 26 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 26 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.