Joe Henderson 2500m row
2,500m
Meters
11:32.0
Time
2:18.4
Pace
141
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 121 |
May 22, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.0 | 2,500m | 2:18.4 | 132 | 754 | 25 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 25 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 25 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 26 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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