Joe Henderson 2500m row
2,500m
Meters
11:15.5
Time
2:15.1
Pace
146
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 121 |
May 24, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.5 | 2,500m | 2:15.1 | 142 | 788 | 26 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 26 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 27 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 26 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 26 |
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Workout Graph
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