Joe Henderson 2500m row
2,500
Meters
11:19.2
Time
2:15.8
Pace
146
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 120 |
May 26, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,500 | 2:15.8 | 140 | 773 | 146 | 26 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 26 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 26 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 27 |
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Workout Graph
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