Joe Henderson 2500m row
2,500
Meters
11:11.9
Time
2:14.3
Pace
146
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 119 |
May 29, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.9 | 2,500 | 2:14.3 | 144 | 782 | 146 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 27 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 26 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 25 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 26 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 26 |
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Workout Graph
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