Joe Henderson 3000m row
3,000m
Meters
13:45.2
Time
2:17.5
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 122 |
June 12, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 27 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 29 |
| 2:47.0 | 1,200m | 2:19.1 | 130 | 746 | 27 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 26 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 27 |
| 2:44.1 | 3,000m | 2:16.7 | 137 | 771 | 28 |
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Workout Graph
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