Joe Henderson 3000m row
3,000m
Meters
14:18.0
Time
2:23.0
Pace
172
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 119 |
June 23, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 25 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 28 |
| 2:46.2 | 1,200m | 2:18.5 | 132 | 753 | 27 |
| 3:16.3 | 1,800m | 2:43.5 | 80 | 575 | 22 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 26 |
| 2:44.9 | 3,000m | 2:17.4 | 135 | 764 | 27 |
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Workout Graph
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