Joe Henderson 3000m row
3,000m
Meters
13:23.4
Time
2:13.9
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 118 |
June 27, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 26 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 28 |
| 2:44.9 | 1,200m | 2:17.4 | 135 | 764 | 27 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 26 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 27 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 27 |
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Workout Graph
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