Joe Henderson 3000m row
3,000m
Meters
13:54.4
Time
2:19.0
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 110 |
June 28, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.4 | 3,000m | 2:19.0 | 130 | 747 | 27 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 29 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 28 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 27 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 28 |
| 2:50.2 | 3,000m | 2:21.8 | 123 | 722 | 28 |
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Workout Graph
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