Joe Henderson 3000m row
3,000
Meters
13:54.4
Time
2:19.0
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 110 |
June 28, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,000 | 2:19.0 | 130 | 737 | 171 | 27 |
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 36 | 29 |
| 2:46.0 | 1,200 | 2:18.3 | 132 | 737 | 34 | 28 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 689 | 33 | 27 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 732 | 34 | 28 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 719 | 34 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.